Foundations of a Stress Free Drive
This course introduces you to some of the main principles behind Mindful Driver, showing you how to reduce stress behind the wheel.
Whether you're a new or experienced driver, this course will help move you forward with your drive.
The concepts and techniques covered here have already helped others reduce anxiety, distraction, anger and frustration when driving. They have moved past fears of driving over bridges, and overcome an inability to drive on their own.
At the end of this 4 week self-study course you'll have a 1:1 coaching call with the trainer to discuss your progress and develop your practice of mindful driving.
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